Tra từ stamina - Từ điển Oxford Advanced Learner 8th

stam·ina BrE [ˈstæmɪnə] NAmE [ˈstæmɪnə] noun uncountable
the physical or mental strength that enables you to do sth difficult for long periods of time
•It takes a lot of stamina to run a marathon.
•exercises aimed at increasing stamina

Word Origin:
[stamina] late 17th cent. (in the sense ‘rudiments, essential elements of something’): from Latin, plural of ↑stamen in the sense ‘threads spun by the Fates’.

Collocations:
Diet and exercise
Weight
put on/gain/lose weight/a few kilos/a few pounds
watch/control/struggle with your weight
be/become seriously overweight/underweight
be/become clinically/morbidly obese
achieve/facilitate/promote/stimulate weight loss
slim down to 70 kilos/(BrE) 11 stone/(especially NAmE) 160 pounds
combat/prevent/tackle/treat obesity
develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder
be on/go on/follow a crash/strict diet
have/suffer from a negative/poor body image
have/develop a positive/healthy body image
Healthy eating
eat a balanced diet/healthily/sensibly
get/provide/receive adequate/proper nutrition
contain/get/provide essential nutrients/vitamins/minerals
be high/low in calories/fat/fibre/(especially US) fiber/protein/vitamin D/Omega-3 fatty acids
contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners
avoid/cut down on/cut out alcohol/caffeine/fatty foods
stop/give up/ (especially NAmE) quit smoking
Exercise
(BrE) take regular exercise
do moderate/strenuous/vigorous exercise
play football/hockey/tennis
go cycling/jogging/running
go to/visit/ (especially NAmE) hit/work out at the gym
strengthen/tone/train your stomach muscles
contract/relax/stretch/use/work your lower-body muscles
build (up)/gain muscle
improve/increase your stamina/energy levels/physical fitness
burn/consume/expend calories
Staying healthy
be/get/keep/stay healthy/in shape/(especially BrE) fit
lower your cholesterol/blood pressure
boost/stimulate/strengthen your immune system
prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis
reduce/relieve/manage/combat stress
enhance/promote relaxation/physical and mental well-being

Example Bank:
•Emma Walton had to call on all her reserves of stamina to win the 10 000 metres.
•Final exams at college can be as much a test of stamina as of knowledge.
•He is working to improve his strength and stamina.
•She didn't the stamina to complete the course.
•Waley had to call on all her reserves of stamina to win the marathon.
•These exercises are aimed at increasing stamina.